ShawdoS's Journal, 09 September 2010

164.0 lb Lost so far: 66.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 58.62g | Prot: 53.98g | Carb: 237.01g.   Breakfast: Tuna Casserole with Vegetables and Mushroom Soup. Lunch: Salad, Chicken & Gnocchi Soup. Dinner: Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Tuna Casserole with Vegetables and Mushroom Soup, Hot Tamales. more...

2515 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...