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09 Sep 10
pat g's Journal, 09 September 2010
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Weigh In record (no journal entry) for 09 September 2010
144.6 lb
Lost so far:
13.2 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2010:
1368 kcal
Fat: 23.25g | Prot: 85.60g | Carb: 232.10g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
reduced fat cheez-its, 12 oz diet coke, special K bar, lean cuisine french bread pizza.
Dinner:
diet coke, burger king grilled chicken sandwich.
Snacks/Other:
candy corn.
more...
2149 kcal
Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
on diet
pat g's own diet
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fluffynotfat
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Exercise Diary
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