pat g's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
144.6 lb Lost so far: 13.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
1368 kcal Fat: 23.25g | Prot: 85.60g | Carb: 232.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: special K bar, 12 oz diet coke, lean cuisine french bread pizza, reduced fat cheez-its. Dinner: burger king grilled chicken sandwich, diet coke. Snacks/Other: candy corn. more...
2149 kcal Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

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