pat g's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
144.6 lb Lost so far: 13.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
1368 kcal Fat: 23.25g | Prot: 85.60g | Carb: 232.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine french bread pizza, reduced fat cheez-its, 12 oz diet coke, special K bar. Dinner: burger king grilled chicken sandwich, diet coke. Snacks/Other: candy corn. more...
2149 kcal Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

Snowdaisy recorded a Weigh In at 158.0 lb.
erikahollister commented on Normadale's Journal Entry.
kai0815 recorded a Weigh In at 146.0 lb.
Meadow Mist updated their Food Diary.
squashaddict recorded a Journal Entry and a Weigh In at 166.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 184.2 lb.
Rosemary Derbyshire updated their Exercise Diary.