pat g's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
144.6 lb Lost so far: 13.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
1368 kcal Fat: 23.25g | Prot: 85.60g | Carb: 232.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: reduced fat cheez-its, 12 oz diet coke, special K bar, lean cuisine french bread pizza. Dinner: burger king grilled chicken sandwich, diet coke. Snacks/Other: candy corn. more...
2149 kcal Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

NikkiNix updated their Food Diary.
selpia recorded a Weigh In at 162.5 lb.
bmatsuyama recorded a Weigh In at 166.3 lb.
Gitte1307 recorded a Weigh In at 159.8 lb.
edith23a recorded a Weigh In at 156.0 lb.
Arrevanthas joined challenge Let's lose 2 lbs a week.
NadineStoop recorded a Weigh In at 211.6 lb.
Travins recorded a Journal Entry and a Weigh In at 159.0 lb.