Kelcraw's Journal, 27 September 2008

Weigh In record (no journal entry) for 27 September 2008
141.4 lb Lost so far: 2.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2008:
1045 kcal Fat: 40.18g | Prot: 61.10g | Carb: 108.65g.   Breakfast: toast, cream, becel, v8. Lunch: BREAD, mayo, lettuce, turkey breast sliced, becel. Dinner: roast chicken. Snacks/Other: milton's , wasabi peas, clementine. more...
on diet Weight Watchers   losing 9.8 lb a week

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