Weigh In record (no journal entry) for 09 September 2010
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141.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1797 kcal
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Fat: 68.31g | Prot: 98.03g | Carb: 178.79g.
Breakfast: Organic Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A and Protein), Bacon, Peach. Lunch: Tortilla Strips, Chick-n-Strips (4 Count), Harvest Nut Granola, Reduced Fat Berry Balsamic Vinaigrette, Chargrilled & Fruit Salad. Dinner: jello pudding, plum tomato, lettuce, olive oil, corn, coho calmon, pasta, Pinot Noir Wine. Snacks/Other: Dry Roasted Almonds (with Salt Added), Crunchy Granola Bars - Oats 'n Honey. more...
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losing 7.0 lb a week
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