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Morning 4.3
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177.9 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2020:
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1337 kcal
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Fat: 101.30g | Prot: 87.55g | Carb: 34.44g.
Breakfast: Coffee with Milk. Lunch: Woolworths Thin Sausages, Praise Praise Caesar Dressing, Woolworths Select Extra Tasty Cheese, Avocado, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Baby Spinach. Dinner: Woolworths Select Extra Tasty Cheese, Coffee with Cream, Broccoli, Coles 3 Star Beef Mince. Snacks/Other: Scivation Xtend. more...
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2196 kcal
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Activities & Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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