Joshta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 5th: 401 * 25%
fat: 0.25g
|
protein: 0.79g
|
carbs: 104.31g
- -
January 2024
Wed 10th: 560 * 35%
fat: 9.75g
|
protein: 26.00g
|
carbs: 86.50g
- -
December 2023
Tue 19th: 1834 * 115%
fat: 3.99g
|
protein: 37.83g
|
carbs: 396.74g
- -
Wed 13th: 1396 * 87%
fat: 4.80g
|
protein: 40.24g
|
carbs: 306.78g
- -
October 2021
Wed 13th: 774 * 48%
fat: 12.01g
|
protein: 43.05g
|
carbs: 127.35g
- -
March 2021
Thu 11th: 779 * 49%
fat: 10.26g
|
protein: 102.83g
|
carbs: 49.48g
- -
Wed 3rd: 1008 * 63%
fat: 7.34g
|
protein: 48.60g
|
carbs: 201.98g
- -
Tue 2nd: 745 * 47%
fat: 8.49g
|
protein: 29.65g
|
carbs: 141.64g
- -
February 2021
Tue 2nd: 1822 * 114%
fat: 110.40g
|
protein: 91.30g
|
carbs: 20.05g
- -
January 2021
Tue 19th: 1180 * 74%
fat: 13.49g
|
protein: 39.30g
|
carbs: 173.01g
- -
Wed 13th: 577 * 36%
fat: 32.57g
|
protein: 53.80g
|
carbs: 67.00g
- -
Fri 8th: 913 * 57%
fat: 20.96g
|
protein: 127.93g
|
carbs: 87.07g
- -
January 2020
Wed 15th: 414 * 26%
fat: 4.87g
|
protein: 33.77g
|
carbs: 62.66g
- -
November 2019
Tue 26th: 340 * 21%
fat: 13.00g
|
protein: 46.00g
|
carbs: 10.00g
- -
Tue 5th: 794 * 50%
fat: 6.64g
|
protein: 24.36g
|
carbs: 24.11g
- -
February 2017
Wed 15th: 1034 * 65%
fat: 65.57g
|
protein: 89.11g
|
carbs: 32.96g
- -
April 2016
Tue 5th: 70 * 4%
fat: 0.50g
|
protein: 13.00g
|
carbs: 6.00g
- -
February 2016
Mon 15th: 1043 * 65%
fat: 14.39g
|
protein: 123.57g
|
carbs: 107.19g
- -
Fri 5th: 563 * 35%
fat: 3.35g
|
protein: 74.29g
|
carbs: 62.56g
- -
May 2015
Mon 18th: 339 * 21%
fat: 6.69g
|
protein: 32.14g
|
carbs: 36.38g
- -

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