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Lost a few inches off of my waist (belt). Not noticing much else yet.
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1415 kcal
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Fat: 59.24g | Prot: 62.88g | Carb: 171.15g.
Breakfast: Organic Flaxseed Oil, Milk (Nonfat), Old Fashioned Oats, Walnuts. Lunch: Snack Cracker, Total 0% Greek Yogurt (Container). Dinner: Bananas, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Ground Turkey. Snacks/Other: Trop50 Juice (50% Less Sugar, Some Pulp), Marshmallow Chicks, Clementines, Sugar Cookie. more...
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losing 2.1 lb a week
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