Weigh In record (no journal entry) for 09 September 2010
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1897 kcal
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Fat: 78.21g | Prot: 77.09g | Carb: 238.01g.
Breakfast: milk, kashi golean crunch. Lunch: vegetable pizza. Dinner: Corn On The Cob with Butter, Whopper Sandwich. Snacks/Other: Peanut Butter, Dux Bran with Wheat Fiber Crackers, Granny Smith Apple. more...
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losing 1.4 lb a week
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stp356's weight history
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