Weigh In record (no journal entry) for 08 September 2010
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1183 kcal
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Fat: 40.67g | Prot: 61.03g | Carb: 147.34g.
Breakfast: buttermilk, kashi golean crunch. Lunch: Chicken Caesar Salad. Dinner: No Sugar Added Fudge Bars, Firm Silken Tofu, Brown Rice, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar or American Cheese (Reduced Fat, Pasteurized). more...
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losing 2.8 lb a week
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