Weigh In record (no journal entry) for 09 September 2010
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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2021 kcal
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Fat: 122.03g | Prot: 170.72g | Carb: 52.09g.
Breakfast: Hickory Smoked Bacon, Egg, Fiber Powder. Lunch: Cubed Ham, Turkey Breast Meat, Fancy Sharp Cheddar Cheese Shredded, Spinach, Real Bacon Bits, Bacon Ranch Salad Dressing. Dinner: Olive Oil & Vinegar Dressing, Spinach, Classic Guacamole, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Fiber Powder. more...
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losing 14.0 lb a week
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