dbenck1049's Journal, 09 September 2010

189.4 lb Lost so far: 1.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

---

1534 kcal

Fat: 48.78g | Prot: 54.62g | Carb: 215.59g.   Breakfast: Oatmeal Squares Cereal, Bananas, Cream (Half & Half). Lunch: Steak and Mushroom Panini. Dinner: Potato Wedges, Boneless Country Style Ribs with Barbecue Sauce. Snacks/Other: Nectarines, Chocolate Chip Cookies. more...

2709 kcal

Activities & Exercise: Circuit Training - 15 minutes, Dance (fast step, aerobic) - 55 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...