Weigh In record (no journal entry) for 14 March 2013
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1301 kcal
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Fat: 58.47g | Prot: 23.09g | Carb: 134.71g.
Breakfast: Jam Preserves, Tea (personal entry), White Bread, Butter. Lunch: TOmato, Dhall Curry, tofu. Dinner: vegetable spread, Whole Wheat Bread. Snacks/Other: Iced Coffee with Milk, Mousse. more...
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2088 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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