Weigh In record (no journal entry) for 14 March 2013
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227.7 lb
Lost so far: 17.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1731 kcal
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Fat: 77.36g | Prot: 94.35g | Carb: 171.50g.
Lunch: Turkey Pepperoni, Parmesan Cheese (Grated), Quinoa (Cooked). Dinner: Toasted Garlic Bread, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Chicken Leg. Snacks/Other: Chocolate Variety Pack, Chocolate Chips, Skim or Nonfat Milk (Calcium Fortified), Granola Thins Crispy Squares - Dark Chocolate. more...
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3492 kcal
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Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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