Weigh In record (no journal entry) for 14 March 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1117 kcal
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Fat: 50.25g | Prot: 31.01g | Carb: 145.82g.
Breakfast: Bananas, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Strawberries, Baby Cut Carrots, Steamed Broccoli, Grilled Chicken (Skin Not Eaten). Dinner: Temptations - Lemon Meringue Pie, Classic Guacamole, Bite Size Dippers Tortilla Chips. Snacks/Other: Cinnamon Sugar Pita Chips, Avocados. more...
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2086 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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