kaitlynker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 20th: 457 * 27%
fat: 20.27g
|
protein: 17.79g
|
carbs: 50.18g
- -
Tue 19th: 1305 * 77%
fat: 44.86g
|
protein: 83.20g
|
carbs: 86.71g
1797*  492
Mon 18th: 1077 * 63%
fat: 28.05g
|
protein: 59.86g
|
carbs: 143.46g
1635*  558
Fri 15th: 1209 * 71%
fat: 17.26g
|
protein: 30.27g
|
carbs: 220.45g
1635*  426
Thu 14th: 1117 * 66%
fat: 50.25g
|
protein: 31.01g
|
carbs: 145.82g
2086*  969
Wed 13th: 1042 * 61%
fat: 30.31g
|
protein: 48.14g
|
carbs: 152.24g
1807*  765
Tue 12th: 1296 * 76%
fat: 48.98g
|
protein: 39.87g
|
carbs: 187.15g
1712*  416
Mon 11th: 1241 * 73%
fat: 42.91g
|
protein: 40.80g
|
carbs: 176.35g
1536*  295
February 2013
Wed 27th: 448 * 26%
fat: 11.89g
|
protein: 9.31g
|
carbs: 74.89g
1536*  1088
Tue 26th: 1611 * 95%
fat: 86.02g
|
protein: 85.94g
|
carbs: 130.67g
1536*  75
Mon 25th: - - 1536* -
Thu 21st: 791 * 47%
fat: 23.42g
|
protein: 18.63g
|
carbs: 123.78g
1536*  745
Wed 20th: 672 * 40%
fat: 31.23g
|
protein: 9.36g
|
carbs: 92.06g
1536*  864
Tue 19th: 1465 * 86%
fat: 56.51g
|
protein: 56.81g
|
carbs: 176.36g
1536*  71
July 2012
Tue 31st: 589 * 35%
fat: 21.25g
|
protein: 20.18g
|
carbs: 89.57g
- -
Mon 30th: 1600 * 94%
fat: 33.87g
|
protein: 94.59g
|
carbs: 234.62g
1734  134
Fri 27th: 1117 * 66%
fat: 52.36g
|
protein: 49.31g
|
carbs: 120.10g
1536  419
Thu 26th: 1594 94%
fat: 32.95g
|
protein: 77.31g
|
carbs: 256.13g
1536  58
Wed 25th: 814 48%
fat: 10.74g
|
protein: 47.82g
|
carbs: 137.79g
1734  920
Tue 24th: 1495 * 88%
fat: 64.61g
|
protein: 62.91g
|
carbs: 176.48g
1558  63
Mon 23rd: 1153 * 68%
fat: 37.04g
|
protein: 72.40g
|
carbs: 136.39g
1558  405

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