kaitlynker's Journal, 13 March 2013

150.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 30.31g | Prot: 48.14g | Carb: 152.24g.   Breakfast: Blueberries, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Greek 100 Yogurt - Peach, Green Leaf Lettuce, Craisins. Dinner: Mashed Potato (from Fresh), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Boneless Chicken Breast. Snacks/Other: Guacamole with Tomatoes, Bite Size Dippers Tortilla Chips, Veggie Crunch Mix, Bananas. more...

1807 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...