Weigh In record (no journal entry) for 09 September 2010
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1736 kcal
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Fat: 73.57g | Prot: 85.10g | Carb: 195.70g.
Breakfast: steak, cheddar, and mushroom panini. Lunch: ott's famous dressing, salad mix, Honey Ham smoked, chopped, pressed, pop weaver . Dinner: water, Spaghetti, blue bonnet light spread, white sandwich bread, prego fresh mushroom, Bell Peppers, Onions, ground beef. Snacks/Other: Hershey's milk chocolate chips. more...
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2275 kcal
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Activities & Exercise:
Desk Work - 1 hour, showering - 20 minutes, Housework - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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