IconiumBob's Journal, 09 September 2010

199.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 87.04g | Prot: 86.08g | Carb: 179.99g.   Breakfast: Egg McMuffin. Lunch: blue cheese, salad, blue cheese, salad, garlic bread. Dinner: Thick Crust Cheese Pizza, Red Table Wine. Snacks/Other: cliff, cliff. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...