IconiumBob's Journal, 08 September 2010

199.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 107.74g | Prot: 110.35g | Carb: 168.68g.   Breakfast: Egg McMuffin. Lunch: Crispy Chicken Sandwich, 4 Piece Chicken Nuggets (Kids’ Meal), blue cheese, salad. Dinner: Meat Loaf Made with Beef, Mashed Potato (from Dry). Snacks/Other: tlc kashi, cliff. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...