j-mar's Journal, 15 January 2020

191.0 lb Lost so far: 10.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 92.25g | Prot: 150.50g | Carb: 243.50g.   Breakfast: Panera Bread Everything Bagel. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Cafe Rio Shredded Beef Burrito Enchilada Style. Dinner: Noodles & Company Japanese Pan Noodles (Small), Benihana Hibachi Steak, Benihana Hibachi Chicken, Benihana Japanese Onion Soup, Benihana Hibachi Chicken Rice. Snacks/Other: Reese's Pieces. more...

2523 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...