Weigh In record (no journal entry) for 15 January 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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486 kcal
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Fat: 26.29g | Prot: 48.53g | Carb: 11.33g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Kirkland Signature Bacon Bits Crumbled, Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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