Weigh In record (no journal entry) for 14 March 2013
|
201.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
2301 kcal
|
Fat: 82.63g | Prot: 112.59g | Carb: 288.47g.
Breakfast: protein fortified lowfat Milk (Shamrock Farms), Blended Fruit - Apple & Strawberry, Bananas. Lunch: G2 Perform 02 - Fruit Punch, Tortilla Corn Chips, Meaty Breakfast Burrito, Meatless Quesadilla with Cheese. Dinner: Corn Bread, Chicken Breast, Beef Brisket, Baked Beans with Pork (Canned). Snacks/Other: Light Fat Free Yogurt - Blueberry. more...
|
|
2508 kcal
|
Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cagewarrior's weight history
|