Weigh In record (no journal entry) for 14 March 2013
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182.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1765 kcal
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Fat: 86.76g | Prot: 99.37g | Carb: 157.44g.
Breakfast: Greek Nonfat Yogurt, Blueberries (Unsweetened, Frozen), Homemade Granola, Greek Nonfat Yogurt. Lunch: Avocados, Tuna in Oil (Canned), Mayonnaise, Large Grade A Eggs (Hard Boiled), Sesame Crackers. Dinner: Mozzarella Cheese, Avocados, Chicken Breast, Baguette. Snacks/Other: Rolled Oats & Peanut Butter Fiberful Granola Bars, Non Alcoholic Beer, Mixed Nuts. more...
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2171 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Mandolinmark's weight history
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