Weigh In record (no journal entry) for 14 March 2013
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138.2 lb
Lost so far: 31.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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836 kcal
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Fat: 22.14g | Prot: 59.99g | Carb: 110.74g.
Breakfast: Shake 35 - Vanilla Cream, Bananas. Lunch: Oil & Vinegar Dressing, Chick Peas, Tuna Salad. Snacks/Other: Clementines, Pink Lady Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.2 lb a week
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