Weigh In record (no journal entry) for 14 March 2013
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184.5 lb
Lost so far: 19.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1581 kcal
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Fat: 48.38g | Prot: 85.66g | Carb: 195.15g.
Breakfast: Graviola, Atum, Requeijao Cremoso, Pao Integral, Herbalife Chá Verde. Lunch: Feijao Carioca, Merluza, couve, Tomate, Cenoura, Beterraba, Bacalhau. Dinner: Presunto, Subway Sanduiche Peito de Peru, queijo coalho. more...
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2306 kcal
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Activities & Exercise:
Running - 6/mph - 4 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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