Weigh In record (no journal entry) for 14 March 2013
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195.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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3669 kcal
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Fat: 159.89g | Prot: 150.39g | Carb: 405.69g.
Breakfast: Cracker Creations - Peanut Butter, Ranch Salad Dressing, Light Italian Dressing, Lean Gourmet Buffalo-Style Chicken Snackers, Chunk White Chicken (Sweet Sue), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Lunch: 1/3 lb Frisco Thickburger, Sweet Tea (Medium), Apple Cranberry Instant Oatmeal, Light Orange Juice, French Vanilla Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) , Grade A Large Eggs. Dinner: Fettuccine Alfredo. Snacks/Other: Chocolate chunk Cookie dough (Breyers), Part Skim Mozzarella Cheese. more...
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2536 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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