Weigh In record (no journal entry) for 14 March 2013
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212.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1960 kcal
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Fat: 63.86g | Prot: 91.72g | Carb: 271.19g.
Breakfast: Pure Almond Milk - Vanilla, GOLEAN Crunch! Cereal, GOLEAN Crisp! Toasted Berry Crumble, Coffee, Caramel Macchiato Coffee Creamer. Lunch: Protein Bar, Sea Salt & Roasted Garlic Mahi, Sliced Carrots, Very Young Small Early Peas, Blue Lake Fancy Cut Green Beans. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Sweet Tea, Chicken and Steak Fajitas. Snacks/Other: Lowfat Banana Greek Yogurt. more...
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3212 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Desk Work - 7 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours and 48 minutes. more...
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gaining 0.2 lb a week
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