jaslayton's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
212.4 lb Lost so far: 17.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1960 kcal Fat: 63.86g | Prot: 91.72g | Carb: 271.19g.   Breakfast: Caramel Macchiato Coffee Creamer, Coffee, GOLEAN Crisp! Toasted Berry Crumble, GOLEAN Crunch! Cereal, Pure Almond Milk - Vanilla. Lunch: Blue Lake Fancy Cut Green Beans, Very Young Small Early Peas, Sliced Carrots, Sea Salt & Roasted Garlic Mahi, Protein Bar. Dinner: Chicken and Steak Fajitas, Sweet Tea, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Lowfat Banana Greek Yogurt. more...
3212 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Desk Work - 7 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours and 48 minutes. more...
on diet jaslayton's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mrkelso updated their Food Diary.
lphong recorded a Journal Entry.
philsusa1 recorded a Weight Entry at 203.2 lb.
Sandra Leigh supported reneivan313's Journal Entry.
trendywatcher updated their Exercise Diary.
BriteEyz recorded a Weight Entry at 156.0 lb.
Horseshu1 commented on emilydiaz83's Weight Entry.
luckey13 commented on beckyschuchmann's Journal Entry.