jaslayton's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
212.4 lb Lost so far: 17.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1960 kcal Fat: 63.86g | Prot: 91.72g | Carb: 271.19g.   Breakfast: Caramel Macchiato Coffee Creamer, Coffee, GOLEAN Crisp! Toasted Berry Crumble, GOLEAN Crunch! Cereal, Pure Almond Milk - Vanilla. Lunch: Blue Lake Fancy Cut Green Beans, Very Young Small Early Peas, Sliced Carrots, Sea Salt & Roasted Garlic Mahi, Protein Bar. Dinner: Chicken and Steak Fajitas, Sweet Tea, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Lowfat Banana Greek Yogurt. more...
3212 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Desk Work - 7 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours and 48 minutes. more...
on diet jaslayton's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on rick09's Journal Entry.
KyleNicolle supported IamLinny's Journal Entry.
Emmy1502 supported FrankieBluEyes's Journal Entry.
Sweatpea412 recorded a Weigh In at 154.4 lb.
Daisy971 commented on Keddie's Journal Entry.
kclab updated their Food Diary.
Lily Simm updated their Food Diary.
erikahollister commented on IamLinny's Journal Entry.