jaslayton's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
212.4 lb Lost so far: 17.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1960 kcal Fat: 63.86g | Prot: 91.72g | Carb: 271.19g.   Breakfast: Pure Almond Milk - Vanilla, GOLEAN Crisp! Toasted Berry Crumble, GOLEAN Crunch! Cereal, Caramel Macchiato Coffee Creamer, Coffee. Lunch: Blue Lake Fancy Cut Green Beans, Very Young Small Early Peas, Protein Bar, Sliced Carrots, Sea Salt & Roasted Garlic Mahi. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Chicken and Steak Fajitas, Sweet Tea. Snacks/Other: Lowfat Banana Greek Yogurt. more...
3212 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Desk Work - 7 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours and 48 minutes. more...
on diet jaslayton's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

ammittai supported DairyFarmersWife's Weigh In.
kkd1125 supported Yolanda9179's Journal Entry.
Triathelete updated their Food Diary.
Pastor Jedi Ninja recorded a Weigh In at 270.0 lb.
eckllly777 recorded a Weigh In at 186.2 lb.
VeggieJunkie updated their Food Diary.
Slimajoy recorded a Weigh In at 190.9 lb.
mars2kids commented on DairyFarmersWife's Journal Entry.