jaslayton's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
212.4 lb Lost so far: 17.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1960 kcal Fat: 63.86g | Prot: 91.72g | Carb: 271.19g.   Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Pure Almond Milk - Vanilla, Caramel Macchiato Coffee Creamer, GOLEAN Crunch! Cereal, Coffee. Lunch: Sea Salt & Roasted Garlic Mahi, Very Young Small Early Peas, Blue Lake Fancy Cut Green Beans, Sliced Carrots, Protein Bar. Dinner: Chicken and Steak Fajitas, 100% White Corn Restaurant Style Tortilla Chips, Sweet Tea. Snacks/Other: Lowfat Banana Greek Yogurt. more...
3212 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Desk Work - 7 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours and 48 minutes. more...
on diet jaslayton's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

ZeckGirl4 recorded a Journal Entry.
jmontalbano18 recorded a Weigh In at 165.2 lb.
star71_ joined group Christians Unite!!!.
DeannBurch recorded a Weigh In at 175.0 lb.
FBurkhalter recorded a Weigh In at 159.0 lb.
afrugalfox recorded a Journal Entry and a Weigh In at 250.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TypeR82 recorded a Weigh In at 215.4 lb.