Weigh In record (no journal entry) for 13 December 2012
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210.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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2315 kcal
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Fat: 95.15g | Prot: 94.93g | Carb: 275.28g.
Breakfast: Pure Almond Milk - Vanilla, GOLEAN Crunch! Cereal, Caramel Macchiato Coffee Creamer, Coffee. Lunch: Peanut Butter Cookie, 14" Pepperoni Pizza. Dinner: Peanut M&M's (Fun Size), Chicken Thigh, Fresh Cut Green Beans, Thick 'n Creamy Macaroni & Cheese dinner. Snacks/Other: Cream Filled Koffee Kake Cupcakes, Caramel Vanilla Cream, Caramel Macchiato Coffee Creamer, Bananas (Large). more...
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gaining 0.4 lb a week
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