Minjalina's Journal, 14 March 2013

157.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 4.59g | Prot: 8.63g | Carb: 96.02g.   Breakfast: Sugar, honey, Coffee (Brewed From Grounds). Lunch: Apple Cider, Amy's Light & Lean Bean & Cheese Enchilada. more...

2354 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Running - 6/mph - 15 minutes, Pilates - 5 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...