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I may be eating too few calories. Here are the Thyroid Diet Calculations for me.
Current Weight, in Pounds _157____
Divide above by 2.2 _71.36____
Multiply result by 25 _1784___
Subtract 200 for "Thyroid Factor" -200
Calories Per Day for Weight Loss _1584____
Divide by 300 = # of 300-calorie "mini-meals" Per Day _5.2____
Also, I need to find a balance of % of calories.
"Some experts believe that people with hypothyroidism should eat 40% protein/25% fat/35% low glycemic carbohydrates in smaller, 250-300 meals. "
So, maybe that is part of why I feel like I am stalling and I keep "Cheating" on my diet.
Diet Calendar Entry for 02 April 2013:
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1475 kcal
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Fat: 48.04g | Prot: 41.89g | Carb: 166.22g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: Guacamole, Pound Cake, Taco Cabana Rice, Taco Cabana Chicken Soft Taco. Dinner: Sutter Home Chardonnay, Caesar Salad with Romaine. more...
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