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Weight History
showing entries 1 to 5 of 12
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02 October 2013
Weigh-in:
152.0 lb
lost so far:
11.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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gaining 0.1 lb a week
27 June 2013
Weigh-in:
151.0 lb
lost so far:
12.0 lb
still to go:
8.0 lb
Diet followed reasonably well
add comment
losing 5.3 lb a week
25 June 2013
Weigh-in:
152.5 lb
lost so far:
10.5 lb
still to go:
9.5 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
30 April 2013
Weigh-in:
156.0 lb
lost so far:
7.0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
02 April 2013
I may be eating too few calories. Here are the Thyroid Diet Calculations for me.
Current Weight, in Pounds _157____
Divide above by 2.2 _71.36____
Multiply result by 25 _1784___
Subtract 200 for "Thyroid Factor" -200
Calories Per Day for Weight Loss _1584____
Divide by 300 = # of 300-calorie "mini-meals" Per Day _5.2____
Also, I need to find a balance of % of calories.
"Some experts believe that people with hypothyroidism should eat 40% protein/25% fat/35% low glycemic carbohydrates in smaller, 250-300 meals. "
So, maybe that is part of why I feel like I am stalling and I keep "Cheating" on my diet.
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