Weigh In record (no journal entry) for 14 March 2013
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228.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1598 kcal
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Fat: 41.68g | Prot: 109.86g | Carb: 177.40g.
Breakfast: coconut milk organic, Bananas, Shakeology - Chocolate. Lunch: Italian Salad Dressing (Fat Free), Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Buffalo Style Chicken Sausage, Organic Quinoa, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Beer, Lowfat Mango Greek Yogurt. more...
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losing 1.0 lb a week
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