Weigh In record (no journal entry) for 14 March 2013
|
219.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2013:
|
1483 kcal
|
Fat: 62.81g | Prot: 70.07g | Carb: 156.42g.
Breakfast: Grilled Vietnamese Chicken, chick fil a french fries, Chicken Sandwich, fried rice. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krammage's weight history
|