Dwight Denso's Journal, 14 March 2013

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2966 kcal

Fat: 152.64g | Prot: 96.36g | Carb: 308.23g.   Breakfast: Red Potatoes (Flesh and Skin), Bacon, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Protein Bars - Coconut Almond, Peanut Butter Sandwich. Dinner: 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Quality Street Chocolates, Quality Street Chocolates. more...

2461 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...