Dwight Denso's Journal, 13 March 2013

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Weigh In record (no journal entry) for 13 March 2013

202.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:

1776 kcal

Fat: 40.67g | Prot: 82.12g | Carb: 279.92g. Breakfast: Protein Bars - Coconut Almond. Lunch: Newton's Fruit Thins, Peanut Butter Sandwich. Dinner: Black Beans. more...

2424 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Dwight Denso's Journal, 13 March 2013

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Dwight Denso's weight history