Weigh In record (no journal entry) for 14 January 2020
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158.0 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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620 kcal
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Fat: 17.31g | Prot: 47.04g | Carb: 74.02g.
Breakfast: Melão, Bauducco Torrada Light (10g), Café Expresso. Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras, Repolho Verde, Arroz Integral Cozido, AMFA Farinha de Mandioca, AMFA Feijão Carioca. Dinner: Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: AMFA Abacate. more...
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gaining 0.4 lb a week
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