Don Dizzisel's Journal, 14 March 2013

218.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 19.07g | Prot: 79.41g | Carb: 99.12g.   Breakfast: muscle milk, Banana, Coffee with Cream and Sugar. Lunch: High Protein Coconut Bar. Dinner: Fruit Punch Drink, Plain Cheeseburger on Bun. more...

2739 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...