Weigh In record (no journal entry) for 14 March 2013
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136.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1328 kcal
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Fat: 37.48g | Prot: 53.96g | Carb: 206.03g.
Breakfast: Bran Flakes, Skim Milk, Oranges, Fat Free French Vanilla Creamer. Lunch: White Corn Tortilla Chips, Bell Peppers, Organic Black Beans, Sharp Cheddar Cheese, Vanilla Nonfat Yogurt. Dinner: 2% Milk American Singles, Split Top Wheat Bread, Seasoned French Fried Potatoes. Snacks/Other: Skim Milk, Oatmeal Cookies. more...
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2231 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours and 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour and 15 minutes, Sitting - 3 hours. more...
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losing 3.5 lb a week
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