Weigh In record (no journal entry) for 15 March 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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886 kcal
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Fat: 7.69g | Prot: 35.88g | Carb: 181.18g.
Breakfast: Banana, Fat Free French Vanilla Creamer, Skim Milk, Bran Flakes. Lunch: Carrots, Split Top Wheat Bread, 2% Milk American Singles, Vanilla Nonfat Yogurt. Dinner: Red Potatoes (Flesh and Skin), Broccoli, Italian Bread, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. more...
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2279 kcal
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Activities & Exercise:
Standing - 45 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours and 45 minutes, Sitting - 3 hours. more...
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gaining 3.5 lb a week
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