ah9999's Journal, 09 September 2010

172.5 lb Lost so far: 20.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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764 kcal

Fat: 36.64g | Prot: 57.56g | Carb: 50.14g.   Breakfast: Butter, Toasted Whole Wheat Bread, Bison Top Round (Lean Only, 1" Steak), Fried Egg, Strawberry Preserves. Lunch: ZONE PERFECT CHOC/PBTR NUT BR 1.76 OZ. more...

2418 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...