Weigh In record (no journal entry) for 08 September 2010
|
180.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2010:
|
1264 kcal
|
Fat: 47.74g | Prot: 45.98g | Carb: 114.90g.
Breakfast: Coffee, Banana Nut Cheerios, 2% Reduced Fat Milk, Land O Lakes(R) Half & Half. Lunch: Classic Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Light Beer. Dinner: Pork, 2% Fat Milk, Mashed Potato. Snacks/Other: Tonic Water, Vodka. more...
|
|
2123 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlcampbell's weight history
|