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FBG 4.5
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177.3 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2020:
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1561 kcal
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Fat: 104.10g | Prot: 135.79g | Carb: 40.29g.
Breakfast: True Protein Premium WPI Rich Chocolate, Dairy Farmers Original Milk, Coffee with Milk. Lunch: Woolworths Select Extra Tasty Cheese, Capsicum, Cherry Tomatoes, Cucumber (with Peel), Avocado, Coles 3 Star Beef Mince, Praise Praise Caesar Dressing, Baby Spinach. Dinner: Egg (Whole), Coles 3 Star Beef Mince, Broccoli. Snacks/Other: Scivation Xtend. more...
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2190 kcal
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Activities & Exercise:
My Walk 6.5km/hr - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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