Weigh In record (no journal entry) for 14 March 2013
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133.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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909 kcal
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Fat: 45.84g | Prot: 88.05g | Carb: 37.50g.
Breakfast: Organic Unsweetened Soymilk, Low Carb Bagel, ricotta. Lunch: Salmon, Cos or Romaine Lettuce, Parmesan Cheese (Shredded), Caesar Dressing. Dinner: Organic Unsweetened Soymilk, avocado, spinach, chicken. more...
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1556 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Stretching (yoga) - 4 minutes. more...
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steady weight
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