hanpoole's Journal, 14 March 2013

158.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 26.04g | Prot: 71.75g | Carb: 159.14g.   Breakfast: cereal bar, yoghurt. Lunch: dried meat filled pasta. Dinner: sugar, soy sauce, soy sauce, mixed vegetables, chicken, egg noodles. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...