Start Weight:(05 Dec 12) 173.0 lb
Current Weight:(14 Mar 13) 158.0 lb
Goal Weight:146.0 lb
following: Intermitant Fasting
performance: losing 0.5 lb a week

FatSecret member since: 04 Dec 12

hanpoole's Weight History

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Intermitant Fasting

hanpoole's journal

07 January 2013

Had a bit of a lapse at christmas but that is standard. But I had planned to stop diet then. But still down 8lbs is a plus! Hope all had a good christmas ...
on diet Intermitant Fasting  losing 2.0 lb a week

06 December 2012

Lost a pound since monday and only fasted yesterday! Happy Chappy!
on diet Intermitant Fasting  

hanpoole's Recent Food & Exercise

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Other Member Diet Recent Activity

hollywoodoregon supported MrsSynnn's Weigh In.
varsariah commented on their Weigh In.
mr wmcbeath updated their Food Diary.
unamoyer updated their Food Diary.
Silversurferin30 recorded a Journal Entry and a Weigh In at 186.7 lb.
Krystal9184 recorded a Journal Entry.
Sugar Waffle supported mango4673's Weigh In.
Martin_NZ recorded a Weigh In at 255.0 lb.