hanpoole

Start Weight:(05 Dec 12) 173.0 lb
Current Weight:(14 Mar 13) 158.0 lb
Goal Weight:146.0 lb
following: Intermitant Fasting
performance: losing 0.5 lb a week

FatSecret member since: 04 Dec 12

hanpoole's Weight History



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Intermitant Fasting


hanpoole's journal

07 January 2013

Had a bit of a lapse at christmas but that is standard. But I had planned to stop diet then. But still down 8lbs is a plus! Hope all had a good christmas ...
on diet Intermitant Fasting  losing 2.0 lb a week

06 December 2012

Lost a pound since monday and only fasted yesterday! Happy Chappy!
on diet Intermitant Fasting  

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