bodybuilderesq's Journal, 14 January 2020

179.8 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 135.00g | Prot: 161.00g | Carb: 146.00g.   Breakfast: Muscle Maxx, Spartan Sliced Colby Jack Cheese, La Banderita Carb Counter Whole Wheat Wraps, Roger Wood Lumber Jack Smoked Sausage, Water. Lunch: Meijer Deluxe Mixed Nuts, Nutiva Organic Chia Seed, Muscle Maxx. Dinner: Tandoor Chef Chicken Pad Thai. more...

3425 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 5 hours, Google Fit - 19 hours. more...