Weigh In record (no journal entry) for 14 March 2013
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1255 kcal
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Fat: 88.42g | Prot: 87.36g | Carb: 28.09g.
Breakfast: Hillshire Farms Oven Roasted Turkey Breast, Vinegar, Nestle Sugar-Free Coffee-Mate French Vanilla, pepper, Salt, Eggs, Hidden Carbs (Meds), coffee, Heavy cream (Tbls). Lunch: Celestial Seasonings Lemon Zigger Tea, Chicken Thigh, String Cheese, Slim Jims, Salt, Butter, Water. Dinner: Cottage Cheese, Chicken Thigh. Snacks/Other: Cauliflower, LC Cole Slaw, Brussel Sprouts, Tomatoes. more...
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losing 1.4 lb a week
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