Pairdeuces's Journal, 14 March 2013

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Weigh In record (no journal entry) for 14 March 2013

150.0 lb Lost so far: 5.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:

1009 kcal

Fat: 29.59g | Prot: 59.17g | Carb: 124.47g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Pretzels, Turkey Breast Meat, Peanut Butter Sandwich Crackers. more...

2015 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Pairdeuces's Journal, 14 March 2013

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