Dionm's Journal, 14 March 2013

196.6 lb Lost so far: 29.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 44.59g | Prot: 76.87g | Carb: 134.30g.   Breakfast: Bananas , Activia Mixed Berry Yogurt. Lunch: Grilled Chicken, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pita Bread. Dinner: Oyster Crackers, Turkey Chili. more...

2523 kcal

Activities & Exercise: Desk Work - 1 hour, Bicycling (slow) - 11/mph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...