Weigh In record (no journal entry) for 14 January 2020
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189.0 lb
Lost so far: 14.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1298 kcal
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Fat: 49.19g | Prot: 100.77g | Carb: 25.00g.
Breakfast: Kentucky Legend Hickory Smoked Ham, Coffee, Coffee-Mate Original Liquid Coffee Creamer, IHOP Fried Eggs, Truvia Sweetener (Packet). Lunch: Frigo Light Mozzarella Cheese Stick, Ukrop's 93% Lean Ground Beef. Dinner: Shrimp Scampi, Hannaford Asparagus Spears, Green Giant Veggie Spirals Zucchini, Publix Sea Scallops. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.1 lb a week
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